Yoga poses: JL flashcards |

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Parivṛtta B?l?sana

P?rśva B?l?sana

Parvat?sana arms

Gomukh?sana arms

Garu??sana arms

Paśchima Namask?r?sana



Ūrdhva Hast?sana

Utthita Trikoṇ?sana

Utthita P?rśvakoṇ?sana

Vīrabhadr?sana II

Vīrabhadr?sana I

P?rśvott?n?sana stage 1




Ardha Chandr?sana

Vīrabhadr?sana III

Pras?rita P?dott?n?sana

Ardha Utt?n?sana





Utthita Hasta P?d?nguṣṭh?sana 1 Stage 1 - leg up standing

Utthita Hasta P?d?nguṣṭh?sana 2 Stage 1 - leg up standing



Adho Mukha Sukh?sana

Vīr?sana Stage 1

Baddha Koṇ?sana

Upaviṣṭha Koṇ?sana Stage 1

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