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88 Multiple choice questions

  1. bliss
  2. 72,000
  3. energies of the subtle body
  4. 1. diaphragm
    2. intercostal
    3. abdominal
  5. most important nadi is the one at the spine
  6. pantajali
  7. divides in two main bronchus or pathways for air
  8. lotus
  9. 1. karma
    2. krodha
    3. moha
    4. lobha
    5. matsarya
    6. mada
  10. to prevent yogis from misdirecting energies and to channel them all toward constructive purposes and thereby achieve the power necessary to the highest forms of success.
  11. skin on nose is very thin
    can tear easily
  12. sloth
  13. ashtanga
    hatha
    kriya
    kundalini
    pranyana
  14. breath
  15. psychic centers
  16. 1.diaphragm contracts
    2. raises ribs up and out
    3.expands thoracic cavity
    4. constricts abdominal cavity
    5. draws air into lungs
  17. 1. specific body positions
    2. specific finger positions
    3. focused gaze
  18. Ashtanga Yoga
  19. wriiten about 14th century
  20. 1. (six) (action) purification process
    2. bring's the body's three doshas into balance
  21. 1. ida
    2. pingala
    3. shushuma
  22. ...
  23. smaller passageways for air that branch off of the bronchus
  24. main passage to lungs
    runs from C6 to T7
    the "windpipe"
    foreign bodies in the trachea are expelled by coughing
  25. runs from C4 to C5/C7
    separated from the pharynx by the epiglottis
    "voice box" is licated here
  26. 1. vinyasa flow
    2. Iyengar
    3. ashtanga vinyasa
    3. power
  27. non violence
    non harming
  28. 1. hatha pradipika
    2. gheranda samttita
    3. shiva samhita
  29. austerity
    being present
    commitment
  30. 1. diaphragm constricts
    2. ribs drop
    3. contracts thoracic cavity
    4. expands abdominal cavity
    5. expells air out of the lungs
  31. concentrated gazing
  32. internal cleansing practices
    shoulds
    dos
  33. energetic balancing practices
  34. 1. ahimsa
    2. satya
    3. asteya
    4. brahmacharya
    5. aparigraha
  35. conscious awakening practices
  36. 1. conserves and replenishes energy
    2. makes difficult poses more accesible and safe
    3. help prevent injuries
    4. encourage weak parts to strengthen and stiff areas to stretch
    5. allow us to stay in poses long enough to release tension
    6. create space in the spine and in the joints
    7. assists with balance problems
    8. allow us to practice inverted poses safely
  37. common passageway for foods, liquids and air
    connects the nose, mouth and throat
  38. concentration
  39. written about the 15-17th century
  40. the subtle form of energy liberating forth the universal lifeforce
  41. control
  42. 1. saucha
    2. santosa
    3. tapasya
    4. swadhyaya
    5. isvara pranidhana
  43. dormant cosmic energy
  44. self study
    introspection
    evolvement
  45. envy
  46. bringing the senses inward
  47. 1. mantra
    2. yantra
    3. puja
  48. just below lungs
    inside rib cage
    major muscle reaponsible for breathing
    inhalation contracts
    exhalation expands
  49. 1. h3o
    2. healthy, happy, holy
    3. yogi bhajan
    4. pranyoga in la jolla
    5. adi yogi is the first yogi
  50. anger
  51. devotion to the Supreme Lord
    letting go of the ego
  52. crown chakra
  53. 1. chris vandever at namaste pacific
    2. krishna machariya from palm leaves brough ashtanga to the west
    3. physical
  54. three lobes on right
    two lobes on left
  55. exernal cleansing practices
    moral codes
    to control
    to contain
    do nots
  56. 1. vata
    2. pitta
    3. kapha
  57. internal cleansing
  58. yogic enema
  59. 1. central energetic channel
    2. runs through the spine
    3. becomes the pathway of prana
  60. energy locks
  61. moves down
  62. non sensuality
    right use of energy
  63. 1. sthira sukham
    2. sthira means to be poised, stable and firm in one's body
    3. to be soft, at ease and relaxed
  64. tim miller in encinitas
  65. desire
  66. contentment
  67. greed
  68. knots
  69. cleanliness
    purity of bady
    purity of mind
  70. 1. (purify body) purification of the body
    2. (calm mind) complete balancing of the physical, mental and energetic fields
    3. (open heart) awakening of purer consciousness through which one ultimately connects with the divinity by engaging in practices rooted in the physical boady
  71. 1. yama
    2. niyama
    3. asana
    4. pranyama
    5. pratyahara
    6. dhyana
    8. samadhi
  72. nose
  73. 1. dhanti
    2. basti
    3. neti
    4. trataka
    5. nauli
    6. kapalabhati
  74. abdominal massage
  75. 1 three locks
    2. prevents dissipation of
    3. and directs the flow of prana
    4. a conversion of energy
    5. prana is an animation of force within the body
  76. nasal cleansing
  77. assist in expansion of ribs during breate
  78. one in body, mind and spirit
  79. 1. yoga of meditation
    2. babji developed based on jesus and bhagavad krishna
    3. paramahansa yogananda
  80. at the end of bronchioles
    these collect air and exchange carbon monoxide and oxygen
  81. brain cleansing
  82. non greed
    non attachment
  83. tiny branches of tubes within the lungs that are continuations of the bronchi
    these reach out into the tissue of the lungs and are the smallest of passageways
  84. energy channels
  85. delusion
  86. non stealing
    freeing the self from desire
  87. non lying
    honesty
  88. 1. hat is the sun which symbolizes life force
    2. ha is the moon which symbolizes consciousness