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  1. Krounchasana
  2. Phalakasana
  3. Parivrtta Trikonasana
  4. Natarajasana
  5. Prasarita Padottanasana
  6. Surya Namaskara
  7. Tittibhasana
  8. Setu Bandhasana
  9. Vasisthasana
  10. Baddha Konasana
  11. Bakasana
  12. Sukhasana
  13. Bhujapidasana
  14. Eka Pada Sirsasana
  15. Paschimottanasana
  16. Virabhadrasana II
  17. Salabhasana
  18. Virabhadrasana III
  19. Navasana
  20. Uttanasana
  21. Urdhva Mukha Svanasana
  22. Gomukhasana
  23. Padahastasana
  24. Parighasana
  25. Balasana
  26. Shishulasana
  27. Adho Mukha Svanasana
  28. Tadasana
  29. Virasana
  30. Utthita Hasta Padangusthasana
  31. Ardha Baddha Padma Paschimottanasana
  32. Urdhva Dhanurasana
  33. Vrksasana
  34. Urdhva Prasarita Padasana
  35. Savasana
  36. Kurmasana
  37. Chaturanga Dandasana
  38. Ardha Chandra Chapasana
  39. Supta Virasana
  40. Trikonasana
  41. Sirsasana
  42. Parivrtta Parsvakonasana
  43. Purvottanasana
  44. Upavista Konasana
  45. Marichyasana
  46. Vrishchikasana
  47. Supta Padangusthasana
  48. Parsvakonasana
  49. Ardha Hanumanasana
  50. Dhanurasana
  51. Padmasana
  52. Ardha Matsyendrasana
  53. Mayurasana
  54. Utkatasana
  55. Urdhva Prasarita Ekapadasana
  56. Viparita Karani
  57. Chakravakasana
  58. Parivrtta Janu Sirsasana
  59. Virabhadrasana I
  60. Matsyasana
  61. Sarvangasana
  62. Apanasana
  63. Astavakrasana
  64. Ustrasana
  65. Hanumanasana
  66. Pincha Mayurasana
  67. Arkana Dhanurasana
  68. Ardha Chandrasana
  69. Adho Mukha Vrksasana
  70. Anjaneyasana
  71. Agnistambhasana
  72. Bhekasana
  73. Bhujangasana
  74. Janu Sirsasana
  75. Tiriangmukha Eka Pada Paschimottanasana
  76. Garudasana
  77. Parsvottanasana
  78. Dandasana
  1. a Tortoise
  2. b Crane
  3. c Half Lotus Sitting Forward Fold
  4. d Lotus
  5. e Frog
  6. f Dolphin
  7. g Tree
  8. h Locust
  9. i Scorpion
  10. j One Foot behind Head
  11. k Marichi's pose
  12. l Camel
  13. m Half Lord of the Fishes
  14. n Dancer
  15. o Triangle
  16. p Four Arm Staff
  17. q Cobra
  18. r Fierce, Awkward, Chair, Horseman
  19. s Face Down Tree, Handstand
  20. t Revolved Extended Side Angle
  21. u Peacock
  22. v Half moon pose variation with thigh stretch
  23. w Forward Fold
  24. x Wide leg forward fold
  25. y Bow
  26. z Extended Hand to Big Toe
  27. aa Eight Angles
  28. ab Staff
  29. ac Cat
  30. ad Eagle
  31. ae Three Limb Face One Foot West Intense
  32. af Revolved Triangle
  33. ag Child
  34. ah Plank
  35. ai Gate
  36. aj Firefly
  37. ak Warrior II
  38. al Side Plank
  39. am Shooting Bow
  40. an Reclining Leg Stretch
  41. ao Extended Side Angle
  42. ap Shoulderstand
  43. aq Corpse, Relaxation
  44. ar Mountain
  45. as Monkey King, Splits
  46. at Heron
  47. au Revolved Head to Knee
  48. av Standing One-leg Split
  49. aw Easy Sitting
  50. ax Legs up Wall, Modified Shoulder Stand
  51. ay Side Stretch, Pyramid
  52. az Peacock Feather
  53. ba Hero
  54. bb Downward Facing Dog
  55. bc East stretch, Front Stretch
  56. bd Head to Knee
  57. be West Stretch, Sitting Forward Fold
  58. bf Cow Face
  59. bg Arm Pressure
  60. bh Wind Relieving, Knees to Chest
  61. bi Bound Angle
  62. bj Wheel, Upward Facing Bow
  63. bk Half Hanuman or Runner's Lunge
  64. bl Hands under Feet
  65. bm Seated Angle
  66. bn Headstand
  67. bo Upward Facing Dog
  68. bp Low Lunge
  69. bq Warrior I
  70. br Bridge
  71. bs Warrior III
  72. bt Half Moon
  73. bu Reclined Hero
  74. bv Fish
  75. bw Boat
  76. bx Fire Log
  77. by Leg Lifts
  78. bz Salute to the Sun