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101 True/False questions

  1. Deltoid
    Ulna

          

  2. Humerus
    Femur

          

  3. What is the tear shaped shoulder pad muscle?
    Deltoid

          

  4. What is the coccyx?
    The place where 2 bones meet

          

  5. Pectineus
    Biceps

          

  6. What is mula bandha?
    The place where 2 bones meet

          

  7. Vertebral Column
    Vertebral Column

          

  8. Biceps
    Biceps

          

  9. What is the primary hip flexor?
    Ilio Tibial Band. Layer of connective tissue extending from the iliac crest to the knee and connect the gluteus maximus and the tibia.

          

  10. Sartarius
    Radius

          

  11. How many ribs do we have?
    7 true ribs - direct to sternum
    8 to 10 false ribs - cartilage to sternum
    11 to 12 floating ribs - not connected to sternum

          

  12. Palmaris Longus
    Peroneus Longus

          

  13. Tarsal Bones
    Carpal bones

          

  14. Radius
    Soleus

          

  15. What is the deepest abdominal layer?
    1. Transverse Adominus
    2. Internal Obliques
    3. External Obliques
    4. Rectus Abdominus

          

  16. What is the IT band?
    Ilio Tibial Band. Layer of connective tissue extending from the iliac crest to the knee and connect the gluteus maximus and the tibia.

          

  17. Rectus Femoris
    Rectus Femoris

          

  18. Carpal bones
    Metatarsal Bones

          

  19. Which adductor is known as the "4th hamstring"?
    1. Gluteus Maximus
    2. TFL - Tensor Fascia Latae

          

  20. Tensor Faciae Latae
    Extensor Carpi Ulnaris

          

  21. Metacarpal bones
    Metatarsal Bones

          

  22. Fibula
    Fibula

          

  23. External Oblique
    Vertebral Column

          

  24. Which muscle group helps define the midline?
    The 3 adductors

          

  25. Vastus Lateralis
    Vastus Lateralis

          

  26. What connects a bone to bone?Ligament

          

  27. What is the big superficial muscle of the calf?
    Trapezius

          

  28. Gluteus Medius backside
    Gluteus Medius

          

  29. What bones make up the axial skeleton
    Everything else...

    Collarbones
    Scapulae
    Arms/Forearms
    Hands
    Pelvis/Thighs
    Legs/Feet

          

  30. What are the 3 types of muscle tissue and which one are yoga teachers most interested in?1. Cardiac - Involuntary - Heart
    2. Smooth - Involuntary - "Smooth" Organs
    3. *Skeletal - Voluntary

    *Maintains posture/stability
    *Supports organs
    **Moves bones at joint

          

  31. Soleus
    Sacrum

          

  32. What bones make up the appendicular skeleton?
    Psoas

          

  33. Gracilis
    Gracilis

          

  34. Soleus frontside
    Soleus

          

  35. Which quad cross 2 joints?
    Rectus Femuris

          

  36. Trapezius frontal
    Trapezius

          

  37. Tibia
    Pubis

          

  38. Brachioradialis
    Brachioradialis

          

  39. Soleus backside
    Gluteus Medius

          

  40. Clavicle
    Mandible

          

  41. Generally, how many bones does the body have?206

          

  42. Ulna
    Ilium

          

  43. Tabialis Anterior
    Tibialis Anterior

          

  44. What is a synergist?
    The place where 2 bones meet

          

  45. Extensor Digitorum
    Extensor Digitorum Brevis

          

  46. Latissiumus Dorsi
    Rectus Femoris

          

  47. Pubis
    Anterior Superior Iliac Spine

          

  48. Gluteus Medius frontside
    Gluteus Medius

          

  49. What are the diamond shaped muscles on the back?Gastrocnemius

          

  50. Phalanges
    Soleus

          

  51. What connects muslce to bone?Tendon

          

  52. Gastrocnemus
    Triceps

          

  53. Exterior Hallucis Brevis
    Extensor digitorum

          

  54. Phalanges
    Phalanges

          

  55. Triceps
    Radius

          

  56. Scapula
    Shoulder Blade. Scapula

          

  57. Extensor Carpi Radialis
    Extensor Carpi Ulnaris

          

  58. What are 4 abdominal layers?
    Transverse Abdominus

          

  59. Flexor Carpi Radalis
    Extensor Carpi Ulnaris

          

  60. Rectus Abdomninus
    External Oblique

          

  61. How might joint function affect an asana class?Potential injuries and hyperextension

          

  62. Extensor Carpi Ulnaris
    Extensor Carpi Ulnaris

          

  63. What are the 3 adductors?
    1. Adductor Magnus
    2. Adductor Longus
    3. Adductor Brevis

          

  64. Semitendinosis
    Semitendonsis

          

  65. Patella
    Patella

          

  66. Semimembranosis
    Anterior Superior Iliac Spine

          

  67. What muscle on the outer leg really works to stabilize us in one legged balancing poses?
    Trapezius

          

  68. Trapezius
    Radius

          

  69. Biceps Femoris
    Teres Major

          

  70. Metarsal Bones
    Metatarsal Bones

          

  71. What 2 muscles insert on the IT band?
    1. Gluteus Maximus
    2. TFL - Tensor Fascia Latae

          

  72. Thoraco-lumbar Fascia
    Thoraco-lumbar Fascia

          

  73. Sternum
    Sternum

          

  74. Mandible
    Mandible

          

  75. Serratus Anterior
    Serratus Anterior

          

  76. What are the 3 major bones of the pelvis not including the sacrum and the coccyx?
    Trapezius

          

  77. What are the parts of the spine, how many vertebrae are in each and what type of curve in each?1. Cardiac - Involuntary - Heart
    2. Smooth - Involuntary - "Smooth" Organs
    3. *Skeletal - Voluntary

    *Maintains posture/stability
    *Supports organs
    **Moves bones at joint

          

  78. Erector spinae
    Clavicle

          

  79. Ilium
    Ilium

          

  80. ASIS
    Anterior Superior Iliac Spine

          

  81. Teres Major
    Biceps Femoris

          

  82. Femur
    Femur

          

  83. Sacrum
    Sacrum

          

  84. Rhomboid
    Gracilis

          

  85. Metacarpals
    Hand bones. Metacarpals.

          

  86. Scapula
    Sacrum

          

  87. What is the antagonist to the quadriceps?
    Ilio Tibial Band. Layer of connective tissue extending from the iliac crest to the knee and connect the gluteus maximus and the tibia.

          

  88. Sternocleidomastoid
    Teres Major

          

  89. Maxilla
    Mandible

          

  90. Cranium
    Cranium

          

  91. What is the SI joint and is it a joint of mobility or stability?
    Trapezius

          

  92. What 2 muscles form the "anatomical stirrup" of the foot?1. Tibialis Anterior
    2. Peroneus Longus

          

  93. Pelvic Girdle
    Pelvic Girdle

          

  94. What is a joint?
    Tail bone ( used to be a tail )

          

  95. Peroneus Longus
    Tarsal Bones

          

  96. Ischium
    Sacrum

          

  97. Pubic Bone
    Pubis

          

  98. Extensor Digiti Minimi
    Extensor digitorum

          

  99. Rib Cage
    Tibia

          

  100. Adductor Longus
    Adductor Longus

          

  101. Extensor Digitorum Brevis
    Extensor Digiti Minimi