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101 Multiple choice questions


  1. Rectus Abdominus

  2. Maxilla

  3. Phalanges

  4. Humerus

  5. Extensor Carpi Ulnaris

  6. Soleus

  7. Teres Major

  8. Soleus
  9. 1. Cardiac - Involuntary - Heart
    2. Smooth - Involuntary - "Smooth" Organs
    3. *Skeletal - Voluntary

    *Maintains posture/stability
    *Supports organs
    **Moves bones at joint

  10. Rhomboid

  11. Sternocleidomastoid

  12. Gluteus Medius

  13. Ulna
  14. Potential injuries and hyperextension

  15. Transverse Abdominus

  16. Pelvic Girdle

  17. Phalanges

  18. Ilio Tibial Band. Layer of connective tissue extending from the iliac crest to the knee and connect the gluteus maximus and the tibia.

  19. 7 true ribs - direct to sternum
    8 to 10 false ribs - cartilage to sternum
    11 to 12 floating ribs - not connected to sternum

  20. Brachioradialis

  21. The place where 2 bones meet

  22. Ilium

  23. Rectus Femoris

  24. Vastus Lateralis

  25. Pubis

  26. 1. Adductor Magnus
    2. Adductor Longus
    3. Adductor Brevis

  27. Tail bone ( used to be a tail )

  28. Biceps Femoris
  29. Rib Cage
  30. Sacro Iliac. Where the sacrum and ilium meet. It is a joint of stability.

  31. Prime mover, back. Extends back and supports spine

  32. Mandible

  33. Cervical - Lordodic - 7
    Thoracic - Kyphotic - 12
    Lumbar - Lordodic - 5
    Sacrum/Coccyx - Kyphotic - 3 to 5 fused

  34. Anterior Superior Iliac Spine

  35. Sartarius

  36. Radius

  37. Skull
    Spine
    Ribs
    Sternum
    Hyoid (throat) Bone

  38. Serratus Anterior

  39. Gracilis

  40. Soleus

  41. Clavicle
  42. Energetic response to pelvic floor engagement

  43. Shoulder Blade. Scapula

  44. Flexor Carpi Rodalis

  45. 1. Gluteus Maximus
    2. TFL - Tensor Fascia Latae

  46. Deltoid

  47. Extensor digitorum

  48. Latissimus Dorsi

  49. Tibia

  50. Deltoid

  51. Cranium

  52. Gluteus Medius
  53. Gastrocnemius

  54. Fibula

  55. Sacrum

  56. Psoas
  57. 206

  58. The 3 adductors

  59. Pubis

  60. Semimembranosis

  61. Patella

  62. Everything else...

    Collarbones
    Scapulae
    Arms/Forearms
    Hands
    Pelvis/Thighs
    Legs/Feet

  63. Biceps

  64. Hand bones. Metacarpals.

  65. Tibialis Anterior

  66. Scapula
  67. Tendon

  68. Palmaris Longus

  69. Gluteus Medius

  70. Trapezius

  71. Thoraco-lumbar Fascia

  72. Sternum

  73. 1. Transverse Adominus
    2. Internal Obliques
    3. External Obliques
    4. Rectus Abdominus

  74. Trapezius
  75. 1. Tibialis Anterior
    2. Peroneus Longus

  76. Extensor Digitorum Brevis

  77. Gastrocnemus

  78. Vertebral Column

  79. Metatarsal Bones

  80. Extensor Digiti Minimi

  81. Trapezius

  82. 2 muscles working together, synergy.
  83. Ligament

  84. External Oblique

  85. Extensor Carpi Radialis

  86. Ischium

  87. Rectus Femuris

  88. Tarsal Bones

  89. Peroneus Longus
  90. Hamstrings. Quads engage and hamstrings release.

  91. Metacarpal bones

  92. Exterior Hallucis Brevis
  93. 1. Pubis
    2. Ischium
    3. Ilium

  94. Triceps

  95. Carpal bones

  96. Adductor Longus

  97. Adductor Magnus

  98. Pectineus

  99. Femur

  100. Tensor Faciae Latae

  101. Semitendonsis