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25 Matching questions

  1. 14. Wide Leg Squat (inhale)
  2. 15. Banarasana - Left (exhale)
  3. 6. Utthita Tadasana (inhale)
  4. 12. Wide Leg Squat (inhale)
  5. 18. Trikonasana (inhale)
  6. 23. Chandrasana - Right (exhale)
  7. 13. Squat (exhale)
  8. 4. Utthita Tadasana (inhale)
  9. 20. Utthita Tadasana (inhale)
  10. 8. Trikonasana (inhale)
  11. 10. Parsvottanasana - Right (exhale & inhale)
  12. 25. Tadasana
  13. 24. Utthita Tadasana (inhale)
  14. 2. Utthita Tadasana (inhale)
  15. 22. Utthita Tadasana (inhale)
  16. 9. Utthita Trikonasana - Right (exhale & inhale)
  17. 17. Utthita Trikonasana - Left (inhale & exhale)
  18. 5. Chandrasana - Left (exhale)
  19. 3. Chandrasana - Right (exhale)
  20. 1. Tadasana
  21. 21. Chandrasana - Left (exhale)
  22. 19. Utkata Konasana (exhale)
  23. 16. Parsvottanasana - Right (inhale & exhale)
  24. 11. Banarasana - Right (exhale)
  25. 7. Utkata Konasana (exhale)
  1. a 9. Extended Triangle - Right: Turn right toes to right, left heel to left, and press hips left, extending torso to right. Lower right hand as you raise left hand.
  2. b 22. Extended Mountain Pose: Root both feet as you return to center.
  3. c 6. Extended Mountain Pose: Root both feet as you return to center.
  4. d 12. Wide Leg Squat: Bring both hands to the inside of the right foot, and lower your tailbone as you pivot the right foot to face forward, rotating the left leg so that toes point upward (more challenging is to point left foot forward). Bring your hands together in anjali mudra. If that is too challenging, keep the palms on the floor.
  5. e 17. Extended Triangle - left: Turn right toes to left, left heel to right, and press hips right, extending torso to left. Lower right hand as you raise right hand.
  6. f 3. Half Moon - Right: Root left foot and left hip, extending torso and bend to the right. Root right foot and right hip, bending to the left. Root left foot, return to center.
  7. g 8. Star: Root feet and straighten legs, keeping feet wide apart. Hug thighs to the middle and lift your crown skyward. Extend fingertips and arms at shoulder level.
  8. h 11. Bend the forward (right) knee, bringing hands to floor on either side of front foot, and lower your back knee to floor (or optionally, keep the knee raised for more challenge). Root the right foot and top of the left foot into the floor.
  9. i 25. Mountain Pose: Stand in Tadasana. Root your feet, hug your thighs together, and lift your crown to the moon. Press palms together at elbow level in anjali mudra (prayer).
  10. j 7. Goddess: Step to the right and point feet slightly outward. Soften knees and squat, lowering your sitting bones and your bent elbows downward, but raise your hands and fingertips upward.
  11. k 1. Mountain Pose: Stand in Tadasana. Root your feet, hug your thighs together, and lift your crown to the moon. Press palms together at elbow level in anjali mudra (prayer).
  12. l 4. Extended Mountain Pose: Root both feet as you return to center.
  13. m 5. Half Moon- Left: Root right foot and right hip, bending to the left.
  14. n 2. Extended Mountain Pose: Lift arms overhead, interlacing fingers, and pointing index fingers upward in temple position.
  15. o 14. Wide Leg Squat: Bring both hands to the inside of the left foot, and lower your tailbone as you pivot the left foot to face forward, rotating the right leg so that toes point upward (more challenging is to point right foot forward). Bring your hands together in anjali mudra. If that is too challenging, keep the palms on the floor.
  16. p 23. Half Moon - Right: Root left foot and left hip, extending torso and bend to the right. Root right foot and right hip, bending to the left. Root left foot, return to center.
  17. q Bend the forward (left) knee, bringing hands to floor on either side of front foot, and lower your back knee to floor (or optionally, keep the knee raised for more challenge). Root the left foot and top of the right foot into the floor.
  18. r 20. Extended Mountain Pose: Root both feet as you return to center.
  19. s 13. Squat: Bring the right leg toward center. Root your feet, lowering your tailbone. If flexibility allows, bring palms together at your heart. If your heels are lifted, don't worry about it; you could try keeping the feet a little wider apart. Keep the knees and feet pointing in the same direction.
  20. t 21. Half Moon- Left: Root right foot and right hip, bending to the left.
  21. u 16. Pyramid: Lower both hands toward left foot, folding over the left leg. Rest your hands on leg, foot, or on the floor. Root your feet and tighten your thighs, lifting your kneecaps.
  22. v 10. Pyramid: Lower both hands toward right foot, folding over the right leg. Rest your hands on leg, foot, or on the floor. Root your feet and tighten your thighs, lifting your kneecaps.
  23. w 24. Extended Mountain Pose: Root both feet as you return to center.
  24. x 18. Star: Root feet and straighten legs, keeping feet wide apart. Hug thighs to the middle and lift your crown skyward. Extend fingertips and arms at shoulder level.
  25. y 19. Goddess: Step to the right and point feet slightly outward. Soften knees and squat, lowering your sitting bones and your bent elbows downward, but raise your hands and fingertips upward.