52 Matching questions
- Non attachment
- what does judging feel like?
- Real life example: Bernie Glassman
- What is the giving pledge?
- what is the perception action model according to hofmann et al (2011)
- Global compassion
- proposed benefits
- Describe Fredrickson et al.(2008) study ( long paper )
- True compassion
- What 4 things do NOT describe loving kindness
- Idiot compassion
- What is loving-kindness meditation
- Heroic compassion
- describe what Condon et al (2013) did to test lkm
- How did Haidt, J(2010) begin his study on elevation?
- Results of Fresrickson et al. (2008) study:
- Basic technique
- In what sense is clinging optional?
- What happens experientially?
- Tears of compassion
- Loving and kindness meditation leads to _____ and _____
- Sentient compassion
- When Haidt, J(2010) asked his subjects what they thought about disgust what was the response?
- Real life example: Mother Theresa
- What is elevation according to Haidt, J (2010)?
- The broaden and build theory
- Two forms of compassion
- What is affectionate attention
- What is the hedonic treadmill?
- Why do we have elation?
- Tears of elevation
- What were the statistical results of codon et al (2013) study?
- how does LKM change neural expression of sadness
- What are 4 types of loving kindness?
- Miscellaneous findings with LKM
- Sympathetic joy
- Temporal parietal junction
- What are 4 kinds of compassion
- Do you feel like being yourself can be a relief?
- What is deep listening?
- When Haidt, J (2010) studied people who were elevatedd, what did he find?
- Real life example: The kielburger brothers
- What is familial compassion
- Who is thich that hanh
- Can we have compassion between the healer and the wounded
- a Once you experience something over and over again it creates a strong connection in your brain so that a small stimulus can elicit the same response of sadness. LKM can change the wiring in your brain to counter neural expression
- b Increase in positive emotions with time
No significant influence on nwgative emotions
Increase in personal resources
Subjects were more satisfied with their lives
- c Compassion without intelligence= giving your kids cake before dinner just because they cry
- d Warm, uplifting feeling that people experience when they see unexpected acts of human goodness, kindness, courage, or compassion
- e Self
- f Encourages us to be cohesive, social finction, helps the group, encourages altruism, has individualistic effect as well: gives you feelings of energy and playfulness
- g this is a desire for people not to suffer
-The intention and capacity to lighten and relieve suffering
- h Loving-kindness
- i 12 years old when he read about child labour
Started school project which evolved into a non prof group called free the children. Helped build schools and stiffen child labour laws
- j A number of practices that cultivate unconditional positive emotional states of kindness and compassion
- k compassion for all living things: cats dogs cows
- l -Has intelligence mixed with it. There is wisdom with real compassion, no pity and no waving of your rights
- m Cofounded zen peacemakers
Set up a soup kitchen in nyc and taught inner city youth basic skills like cooking. used that food to feed the homeless. Make the brownies for B&J icecream
- n 60% of the subjects who did lkm gave up their seat while only 16% in the waitlist control did
- o watching peoples emotional reactions activates similar reactions in us (insula)
- p no. it is a relationship between equals. if there is no equality then there is no true compassion
- q we have the ability to recognize that our identities are fluid and constantly changing rather than attaching ourselves to ideas or concepts which narrow the scope of ourselves
- r Broaden- positive emotions broaden our attention and thinking. we can solve problems with ease, be rational
Build-We build resources as a result of our broadening attention and thinking. So out social relations and copy strategies become better
- s Term made by Thich Nhat Hanh
-listening without expectation or judgments
-listening with the purpose of helping another empty their heart
- t Compassion for people across the world
Seeing an earthquake in nepal and worrying about people you dont know
- u Compassion between family members: caregivers, parents, children,
-Root of all compassion
- v -Crying because of the children growing up without parents or neglected in some form
- w Social connectedness
Lower back pain
Reactions to inflammation
Positive emotions and well being
Neural expression of sadness
- x judging yourself feels like you have to live up to an expectation or your not good enough. the opposite would be discernment- noticing that you may not be perfect but thats okay
- y -Crying because of someones courage to come out of the closet
- z Feeling happy by watching other people be happy
- aa Makes us feel good
Better parenting, spouses, and friends
- ab -7 wk LKM course
-Used a wait list control group
-DV: Resources, Outcomes and Daily assesment of meditation experiences
- ac Started by Warren Buffet. Trying to get all the rich people to donate their money to charity. Like him or not, bill gates has almost eradicated polio
- ad Feel connected
Happier: two opposite mental/emotional states cannot co exist
- ae Familial compassion
- af Started her work in the slums of Calcutta, India.
Hospice work, Helped the poor, cares for people with aids, leprosy, tb
- ag Associated with negative emotions
Down regulation of the amygdala so less activation
- ah To suffer together
- ai Broadening and Building
- aj having a clear calm tranquil state of mind. Not clingy and not attached and non discriminating. its not a friend nor a for its everybody
- ak yes because we often critisize ourselves for being too much or too little of something when we compare ourselves. however when we let go of who we "think" we should be we find that we are lighter, more free
- al Surprisingly no one really said gross thigs. They all mentioned social situations like racism, sexism, bullying etc
- am Compassion at personal risk
People who hid jews during nazi germany risked being imprisoned themselves
- an Important in detecting emotions and mapping bodily responses onto an emotion. Detecting or changing heart rate or blood pressure and making that information available to the brain
- ao He originally studied disgust which has an evolutionary adaptive function for us. If we walk into a public bathroom that smells like shit we are disgusted and will most likley leave. This is good because we are less likley to be exposed to infectious disease
- ap in social psych we often have to form positive emotions to do this we usually gove candy to ppt. this works in the short term but we cannot give ppt candy every single day, it wont provoke positive feelings in the same way. so we use loving and kindness meditation which works long term
- aq -"metta" warmth that reaches out to others
-the intention and capacity to offer kindness to others. its wanting others to be happy. love is a heartfeltvreaction and kindness has a gentle quality
- ar Grasping
- as Ability to put yourself in another position.
- at There was a social focus
people wanted to go tell other people about what they saw
they were more likley to want to be around more people
- au True and Idiot
- av he has a subject sit in a room full of confederates and had a woman on crutches walk in. He was testing to see whether LKM would influence the likihood of the subject giving the woman the seat
- aw he is a peace activist
-Says that real compassion begins with deep listening
- ax ?
- ay Especially in the right hemisphere.
Important part of processing empathy
- az Selfish attraction and ill will
Pity and cruelty
Exuberance and resentment
Indifference and attachment