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46 Multiple choice questions


  1. Fierce or chair pose

  2. Bridge pose

  3. Four-limbs staff pose

  4. Raised hands pose

  5. Plank Pose

  6. Restorative legs-up-the-wall

  7. Seated forward bend

  8. Boat pose

  9. Staff pose

  10. Dolphin pose

  11. Cobra pose

  12. Warrior I

  13. Mountain pose

  14. Tree pose

  15. Extended leg forward bend

  16. Headstand

  17. Bound angle pose

  18. Wide angle seated forward bend

  19. Bow pose

  20. Cat-Cow

  21. Half lord of the fishes or seated twist

  22. Corpse pose

  23. Basic squat pose
  24. Belly twist

  25. Plow pose

  26. Upward-facing dog pose

  27. Reclining hand-to-toe pose

  28. Head to knee pose

  29. Crane pose

  30. Extended side angle stretch

  31. Warrior II

  32. Child's Pose

  33. Intense side stretch

  34. Extended triangle

  35. Intense east side stretch (upward plank?)

  36. Revolving triangle pose

  37. Upward bow pose

  38. Hero pose

  39. Standing forward bend

  40. Downward-facing dog

  41. Half forward bend

  42. Shoulderstand

  43. Handstand

  44. Pigeon pose, only baby pigeon

  45. Locust pose

  46. Happy baby