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8 True/False questions

  1. Bi-Weekly Compliance Report → A spreadsheet that can be used to record and measure compliance to a set of goals and behaviors.

          

  2. Compliance/Adherence Monitoring → Tracking, recording, and overseeing adherence to a given nutritional and/or exercise plan.

          

  3. Expectation Management → Clients' accurate anticipation and understanding of realistic progress as well as their coach's expectations of them.

          

  4. Goal-Setting → Process of coach and client deciding on objectives

          

  5. Limiting Factors → anything that makes it more difficult for a client to achieve optimal results.

          

  6. Adherence Chart → A spreadsheet that can be used to record and measure compliance to a set of goals and behaviors.

          

  7. Outcome Goals → Goals framed around activities of the client that are under complete control of the individual.

          

  8. Behavior Goals → Intended result that will occur from carrying out a behavior; a long-term measure of strategic effectiveness.