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29 Multiple choice questions

  1. lesser chance of stress
  2. 5
  3. bodys non specific response to any demand made upon it.
  4. second stage job dissatisfaction and sleep disturbance
  5. heart disease likely, alpha type
  6. visual imagery, progressive relaxation, and triggers of relaxation
  7. throw you off balance, begins negative feelings about yourself, makes decisions more difficult
  8. morality, creativity, spontaneity, problem solving, lack of prejudice
  9. blurred vision, sweating, head aches, back aches, high blood pressure
  10. comes from the inside, like beliefs, goals, faith and self image
  11. susceptible to stress related medical disorders
  12. initial stage comes from great enthusiasm to a new job
  13. security of body employment, resources, morality
  14. physiological to fuel your body, get rest, exercise
  15. controlled but dealt with
  16. self esteem, confidence, achievement
  17. shift work, guard conflicts, boredom, scheduling conflicts, any form of change, poor communication, no respect, not enough staff, prisoner discipline unfair, lack of appreciation, manipulation, back stabbing, prisoners returning, supervisors setting poor examples, promotions, assaults, weapons and policies
  18. stress that prepares you for emergencies
  19. bad food, limited freedom, boredom, sense of injustice, sex deprivation, anxiety, ineffective treatment, lack of privacy, dehumanizing, pending trial, limited visitors, fear of new environment, self respect lessened, personal belongings taken away, limits on communication, conflicting orders from guards, monotonous routine, effects of the sentence. and desire for more recreation
  20. chronic exhaustion physical illness, anger and fatigue
  21. deep pessimism
  22. cancer prone personality
  23. comes from outside sources like job, relationships, divorce, your home
  24. friendship family sexual intimacy
  25. A, B and C
  26. chronic stress that is on going
  27. career and life are endangered
  28. thwarting your needs on any level of hearty is usually a prime cause of stress
  29. basic survival need food water shelter warmth sex