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102 Matching questions

  1. hyaline cartilainous
  2. Relative Contraindications for exercise testing
  3. skinfolds
  4. intermittent claudication
  5. symphyses
  6. scoliosis
  7. cool down
  8. valgus
  9. medial
  10. Risk Factor Family History
  11. Ankle edema
  12. Health Belief Theory
  13. base of support
  14. Risk Factor dislipidemia
  15. Social Ecological Model
  16. locations for Measurement of HR
  17. prone
  18. deep
  19. varus
  20. Initial Client Contact
  21. ATP+PCr
  22. kymphosis
  23. gomphosis
  24. hypertrophy
  25. lateral
  26. dynamic (isotonic) resistance training
  27. Acute BP response
  28. CV benefits of exercise
  29. Absolute contraindications for exercise testing
  30. balance
  31. bilateral
  32. anterior
  33. warm up
  34. BMI
  35. line of gravity
  36. Paroxysmal nocturnal dyspnea
  37. WHR sites
  38. hyperplasia
  39. ATP+PCr+lactid acid
  40. bioelectrical impedance
  41. Risk Factor Age
  42. Social Cognitive Theory
  43. proximal
  44. isotonic
  45. postexercise procedures
  46. Benefits of CV training
  47. Transtheoretical Model
  48. Appendicular Skeleton
  49. superficial
  50. Skeletal system
  51. diarthrosis
  52. superior
  53. stability
  54. contralateral
  55. suture joint
  56. Basic Components of health-related physical fitness
  57. eccentric
  58. Postural changes BP
  59. isomectric (static)
  60. Components for exercise training session
  61. Likert-type chart
  62. ETC Oxidative Phosphorylation
  63. inferior
  64. Risk Factor prediabetes
  65. supine
  66. ATP
  67. posterior
  68. Chronic BP response
  69. Theory of planned behavoir
  70. distal
  71. Ischemia
  72. test termination
  73. WHR (wasit to hip ratio)
  74. Benefits of resistance training
  75. Lordosis
  76. static (isometric) resistance training
  77. concentric
  78. Risk Factor Smoking
  79. ipsilateral
  80. Classification of Risks
  81. Syncope
  82. unilateral
  83. recommended fitness assessments
  84. tachycardia
  85. Dyspnea
  86. Axial Skeleton
  87. sydesmosis joint
  88. abnormal signs/symptoms
  89. SMART goals
  90. synarthrosis
  91. Sites for skinfold test
  92. physiological basis for improvements in muscular strength/endurance
  93. Negative Risk Factor
  94. Risk Factor obesity
  95. synovial joint
  96. isokinetic
  97. Risk Factor sedentary lifestlye
  98. amphiarthosis
  99. atrophy
  100. center of gravity
  101. Components of Consultation
  102. Risk Factor hypertention (high BP)
  1. a Abdomen
    Arm
    Buttocks/Hips
    Calf
    forearm
    hips/thigh
    mid-thigh
    waist
  2. b both sides
  3. c away from the midline of the body
  4. d LDL > 130mg/dl
    HDL< 40mg/dl
    or total > 200 mg/dl
  5. e muscle resistance throughout the range of motion by controlling speed of movement (leg extension)
  6. f back of the body;dorsal
  7. g refers to attacks of severe shortness of breath and coughing that generally occur at night
  8. h theorizes that an individuals beliefs about whether or not she or he is susceptible to disease, and her or his perceptions of the benefits of trying to avoid it, influence her or his readiness to act if they
  9. i firbous joint found in the skull
  10. j consists of cartilage, periosteum, bone (osseous) tissue
  11. k improve muscular strength and endurance
    improves aerobic enzyme systems
    increases in oxidative enzymes in type IIa and type IIb fibers
    promote oxygen delivery
  12. l should not perform exercise tests until conditions are stabilized
  13. m not participating in at least 30 min of moderate intensity physical activity on at least 3 days a week for at least 3 months
  14. n wasting away or loss of muscle
  15. o sustained power (sprint)
  16. p fairly accurate
    many pretest conditions need to be met
  17. q muscle maintains constant length, no joint change in joint position
  18. r Shortness of breath at rest or with mild exertion
  19. s on the same side
  20. t pain that occurs in a muscle with inadequate blood supply that is stressed by exercise
  21. u aerobic endurance (beyond 800m run)
  22. v fatigue, predetermined end point, general indications
  23. w cartilaginous that permits bone growth and typically fuse
  24. x farther from any reference point
  25. y simple technique (weight/height^2 [703])
    does not account for difference in weight composition
  26. z Skull
    Hyoid
    Vertebral column
    sternum
    ribs
  27. aa intent is to prepare muscles and cardiorespiratory system for the upcoming workout
  28. ab location of a theoretical point that can be used to represent the total weight of an object
  29. ac model that considers the impact of and connections between individuals and their environments
  30. ad firbous joint interosses membrane between bones (radius/ulna, tibia/fibula)
  31. ae muscle shortening
  32. af away from head; lower (caudal)
  33. ag people do not learn new behaviors solely by trying them and either succeeding or failing, but rather, the survival of humanity is dependent upon the replication of the actions of others
  34. ah ability to lean without changing base of support
  35. ai linear increase in SBP with increased exercise, DBP may decrease slightly
  36. aj adaptations to muscle fibers, contractile proteins, aerobic enzyme systems, capillary supply, and nervous system
  37. ak SBP > 140 mmhg and/or DBP >90 mmhg
  38. al one side
  39. am fasting glucose > 100mg/dl <125mg/dl
    imparied glucose tolerance > 140mg/dl - <199mg/dl
  40. an theory that a Human being will attempt to follow the most rational course of action after taking all available variables into consideration, based on their own personal reasoning and perception
  41. ao movement of a joint changes, muscle shortens
  42. ap muscle contraction which exerts constant tension (bicep curl)
  43. aq upper/lower limbs + girdles
  44. ar resting SBP and DBP may decrease; lower BP at fixed submaximal work rate
  45. as dizziness, prevent normal rise in cardiac output
  46. at lying face down
  47. au strength-power (golf swing, throwing)
  48. av immoveable joint
  49. aw simple to perform
    good for research data
  50. ax diarthrosis joint (ball+socket,pivot, saddle, hinge,plane, ellipsoidal)
  51. ay no change in muscle length (squat hold)
  52. az passive cool-down, physiological observations for 5 min, or until HR/BP stabilized
  53. ba recognizing signs/symptoms and injuries
    stop training session and refer to physician
  54. bb toward the midline of the body
  55. bc distal segment of joint deviates laterally
  56. bd on the opposite side
  57. be muscle lengthening
  58. bf Men >45
    Women >55
  59. bg increases functional capacity and relief of CAD
    increase in aerobic capacity
    reduce myocardial demands at rest/exercise
    HR decreased at rest
    SBP/DBP decrease
  60. bh HDL >60mg/dl
  61. bi scale used to gauge the level of soreness for the client
    3> reduce intensity or volume dramatically
    dehydration can cause muscle damage
  62. bj HR
    BP
    Body Comp
    CV assessment
    Muscular Fitness
    Flexibility
  63. bk spine significantly inward in the lower back
  64. bl Assess compatibility, goals, scope, style, and schedule
    If compatible, exchange contact information and identify schedule preference --> provide service intro packet and schedule time for initial client consultation appt (client form). If notc compatible, refer to appropriate health and fitness professional
  65. bm tested only after careful evaluation of risk/benft ratio
  66. bn toward the head; higher (cephalic)
  67. bo Precontemplation
    Contemplation
    Preparation
    Action
    Maintenance
  68. bp distal segment of joint deviates medially
  69. bq Training client agreement - business expectations
    PAR-Q - physical activity readiness question form
  70. br Warm-up 5-10 min low to mod intensity
    Conditioning 20-60 min of aerobic/resistance/neuromotor/sports activities
    Cool-down 5-10 min of low to mod intensity
    Flexibility at least 10 min of stretching after warm-up/cool-down
  71. bs allows HR, BP, and respiration rate to shift downward and back toward resting levels
  72. bt sign of heart failure or bilateral chronic venous insufficiency
  73. bu slightly movable joint
  74. bv CV fitness-ability of circulatory and respiratory systems to supply oxygen during sustained physical activity
    Muscular strength - ability of muscle to exert force
    Muscular endurance - ability of muscle to continue to perform without fatigue
    Body composition - relative amount of muscle/fat/bone parts of the body
    Flexibility - ROM around a joint
  75. bw BMI > 30kg.m
    waist girth >102cm for men
    waist girth > 88cm for women
  76. bx located close to or on the body surface
  77. by increased cell production in a normal tissue
  78. bz S - specific goals - precise
    M - measurable goals - quantifiable
    A - attainable - indicate what needs to be done
    R - realistic - achievable goals
    T - timely - reasonable time
  79. ca increase in muscular size
  80. cb Pain, discomfort in the chest, neck, jaw, arms, or other areas
  81. cc lying face up
  82. cd abdomen
    triceps
    biceps
    subscapular
    mid axillary
    chest
    medial calf
    thigh
    suprailliac
  83. ce sideways S/C shape curve spine
  84. cf below the surface
  85. cg proper body alignment and posture
  86. ch improvement in CV and respiratory function
    decreased risk from premature death
    increased health benefits
  87. ci Radial
    Brachial
    Carotid
  88. cj freely movable joint
  89. ck highly regarded
    technician training important
    many sites SEE about 3-4%
  90. cl MI, Coronary revascularization, sudden death before 55 yr in father or other male first-degree relative, or before 65 yr old in mother or other female first degree relative
  91. cm close to any reference point
  92. cn >3 high
    < or equal to - 2 moderate
    <2
  93. co ability to maintain a position for a given period of time without moving
  94. cp front of the body; ventral
  95. cq may cause BP to be hypotensive
  96. cr anaerobic power-endurance (200-400m dash)
  97. cs area of supporting surface of an object such as the feet standing
  98. ct current cigarette smoker or those who quit within the previous 6 mo or exposure to environmental tobacco smoke
  99. cu firbous joint found in teeth
  100. cv strong slightly movable joints (pubic symphysis)
  101. cw abnormal round upper back
  102. cx faster than normal heart rate