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24 True/False questions

  1. Triggers to relapse and prevention strategiesstress management, goal setting, variety of activities, places to exercise, competitive events

          

  2. health coaching principlesempathy
    eye contact
    undivided attention
    nonjudgmental

          

  3. Lean Body Masspreferred fuel, quick energy source, protein sparring, oxidation of fat, storage forms
    4 cals/g

          

  4. Corrective Feedbackshould be nonthreatening, objective, clarifying, reflective, and supportive

          

  5. Anorexia nervosaeating disorder - characterized by cycles of overeating and purging or other compensatory behaviors

          

  6. Active listening techniquesgoal setting; connecting goals to deeper motivation; adopt a being curious attitude, ask clients what they are willing to do; create manageable weekly goals between sessions; focus on what is working

          

  7. extrinsic reinforcement strategiesmotivational interviewing, disadvantages of current behavior, and advantage to change

          

  8. Hydrationdrink before physical activity to prevent dehydration
    sport drinks give carbohydrates - help provide muscle with fuel

          

  9. Bulimia nervosaeating disorder - characterized by cycles of overeating and purging or other compensatory behaviors

          

  10. USDA Food Pyramid1. fat, oils & sweets: use sparingly
    2. milk, yogurt &cheese 2-3 servings;
    3. meat, poultry, fish, dry beans, nuts, eggs: 2-3 servings;
    4. fruits: 3-5 serv;
    5. veggies: 3-5 serv.
    6. bread, cereal, rice, & pasta: 6-11 serv

          

  11. auditorydrink before physical activity to prevent dehydration
    sport drinks give carbohydrates - help provide muscle with fuel

          

  12. Female Triadeshould be nonthreatening, objective, clarifying, reflective, and supportive

          

  13. kinestheticlearn through seeing, demonstration; alignment cuing

          

  14. Intrinsic reinforcement strategiesmotivational interviewing, disadvantages of current behavior, and advantage to change

          

  15. Feedbackshould be nonthreatening, objective, clarifying, reflective, and supportive

          

  16. Proteinstransports enzymes, fluid balance, enzyme synthesis
    4 cals/g

          

  17. Body compositiondrink before physical activity to prevent dehydration
    sport drinks give carbohydrates - help provide muscle with fuel

          

  18. exercise barriers self-efficacybelief in the capability to exercise regularly in the face of common barriers

          

  19. Carbohydratesdrink before physical activity to prevent dehydration
    sport drinks give carbohydrates - help provide muscle with fuel

          

  20. visuallearn through seeing, demonstration; alignment cuing

          

  21. strategies of increasing nonstructured physical activitymotivational interviewing, disadvantages of current behavior, and advantage to change

          

  22. exercise task self-efficacybelief in capability to physically complete the task

          

  23. Risk of Obesityproportion of fat and fat-free mass

          

  24. Fatsinsulation from extreme temperatures, cushion for concussion forces, satiety, carrier of essential nutrients
    9 cals/g