Question types

Start with

Question limit

of 24 available terms

Print test

24 Multiple choice questions

  1. stress management, goal setting, variety of activities, places to exercise, competitive events
  2. empathy
    eye contact
    undivided attention
  3. eating disorder - afraid of gaining weight even though at least 15% below for weight age and height
  4. parking far
    biking to work
    use a pedometer
  5. drink before physical activity to prevent dehydration
    sport drinks give carbohydrates - help provide muscle with fuel
  6. BMI >30 obesity
    WHR > 90cm (female > 100 (male)
  7. learn through seeing, demonstration; alignment cuing
  8. learn by direct involvement, moving, experiencing
  9. term used to describe a collection of tissues (muscle,bone etc...) other than fat that make up the total body weight
  10. eating disorder - characterized by cycles of overeating and purging or other compensatory behaviors
  11. amenorrhea (absent menstration), osteoporosis (bone degeneration), and eating disorders (anorexia/bulimia)
  12. transports enzymes, fluid balance, enzyme synthesis
    4 cals/g
  13. insulation from extreme temperatures, cushion for concussion forces, satiety, carrier of essential nutrients
    9 cals/g
  14. goal setting; connecting goals to deeper motivation; adopt a being curious attitude, ask clients what they are willing to do; create manageable weekly goals between sessions; focus on what is working
  15. identify outside factors that support a desire to attain a goal
  16. should be immediate
  17. should be nonthreatening, objective, clarifying, reflective, and supportive
  18. proportion of fat and fat-free mass
  19. motivational interviewing, disadvantages of current behavior, and advantage to change
  20. preferred fuel, quick energy source, protein sparring, oxidation of fat, storage forms
    4 cals/g
  21. 1. fat, oils & sweets: use sparingly
    2. milk, yogurt &cheese 2-3 servings;
    3. meat, poultry, fish, dry beans, nuts, eggs: 2-3 servings;
    4. fruits: 3-5 serv;
    5. veggies: 3-5 serv.
    6. bread, cereal, rice, & pasta: 6-11 serv
  22. belief in capability to physically complete the task
  23. belief in the capability to exercise regularly in the face of common barriers
  24. learn through hearing, verbal instruction