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102 Matching questions

  1. deep
  2. erector spinae
  3. pectoralis major
  4. tight erector spinae
  5. axial skeletal system
  6. metaphysis
  7. Diaphysis
  8. hip
  9. pectoralis minor
  10. Shoulder girdle
  11. medial
  12. medial deltoid
  13. rectus abdominus
  14. forearm
  15. subscapularis
  16. horizontal shoulder abduction
  17. IT Band (iliotibial band)
  18. extension
  19. hip adductors
  20. hamstrings
  21. depression
  22. external/internal intercostals
  23. sagittal plane
  24. distal
  25. cartilaginous
  26. abduction
  27. flexion
  28. gluteus maximus
  29. horizontal shoulder adduction
  30. biceps brachialis
  31. pronation
  32. posterior
  33. transversus abdominus
  34. gluteus medius
  35. wrist
  36. neck
  37. rhomboids
  38. isotonic-eccentric contraction
  39. supraspinatus
  40. isometric contraction
  41. epiphysis
  42. superficial
  43. fibrous
  44. mid trapezius
  45. superior
  46. inferior
  47. quadriceps
  48. lateral
  49. tibialis anterior
  50. rotation
  51. cartilage
  52. triceps brachialis
  53. frontal plane
  54. lower trapezius
  55. hip abductors
  56. latissimus dorsi
  57. ball and socket
  58. upper trapezius
  59. supination
  60. appendicular skeletal system
  61. gliding
  62. class 1 lever
  63. retraction
  64. shoulder
  65. lever systems
  66. class 3 lever
  67. epiphyseal plate
  68. elevation
  69. external/internal obliques
  70. anterior
  71. lateral flexion
  72. saddle
  73. synovial joints
  74. biceps brachii
  75. posterior deltoid
  76. synovial
  77. elbow
  78. class 2 lever
  79. gluteus minimus
  80. proximal
  81. weak erector spinae
  82. adductor magnus
  83. ankle
  84. pivot
  85. kinesiology
  86. gastrocnemius/ soleus
  87. adduction
  88. iliopsoas
  89. circumduction
  90. trunk
  91. piriformis
  92. hinge
  93. right/left internal and external obliques
  94. protraction
  95. high risk stretches
  96. skeletal system fxn
  97. contraindicated exercises for low back probs
  98. knee
  99. Horizontal Plane
  100. anterior deltoid
  101. infraspinatus
  102. isotonic- concentric contraction
  1. a fulcrum in the middle
    -assists w/ balance
    -represented by a seesaw
  2. b responsible for scapular retraction, the pulling of the scapulas toward the spine
  3. c neck (atlantoaxial)
    forearm (radialulnar)
  4. d (medial)
    -hip adduction
  5. e shoulder girdle, arms, wrists, hands, pelvic girdle, legs, ankles, feet
  6. f decreases the joint angle
  7. g study of human movement
  8. h ends of bones
  9. i shaft
  10. j -protection of soft tissues
    -resource reservoir
    -red blood cell construction
    -mechanical leverage
  11. k shoulder flexion
  12. l thumb
  13. m load in the middle
    -assists w/ power
    -visualize a wheelbarrow
  14. n 360 degree multiplanar movement
  15. o contracts to produce a hip extension
  16. p trunk flexion
  17. q -increase in lumbar curve
    -lordosis
    -anterior pelvic tilt
  18. r the biceps brachialis opposing muscle
    -elbow extension
  19. s trunk rotation, trunk flexion
  20. t horizontal shoulder adduction
  21. u -rotation of the trunk to either side is the resulting efforts of the internal and external obliques
  22. v ribcage expansion/retraction
  23. w contracts and produces ankle dorsiflexion
  24. x lateral rotation
  25. y toward the front
  26. z -decrease in lumbar curve
    -straight back
    -posterior pelvic tilt
  27. aa no joint angle or muscle length changes
  28. ab horizontal turning or pivoting
  29. ac elbow, knee
  30. ad the mid trapezius opposing muscle
    -protracts or slightly rotates the scapulas away from the spine
  31. ae r/l rotation
    -flexion/extension
    -lateral r/l flexion
    -circumduction
  32. af (part of the rotator cuff)
    -initial abduction
  33. ag m/l or i/e rotation
    -flexion/extension
    -circumduction
  34. ah responsible for knee extension
  35. ai skull, spine, ribs, sternum
  36. aj hip, shoulder
  37. ak wrist
  38. al -articulations of bone
    -3 types: fibrous, cartilaginous, synovial
    -joint cavity, cartilage on articulations, capsule, lined by synovial membrane
  39. am abduct the hip (take away from body)
    -the lateral muscles that abduct the hip include the gluteus min and IT band
  40. an lowering the shoulder girdle
  41. ao -supination/pronation
  42. ap toward the midline of the body
  43. aq flexion/extension
  44. ar the primary mover for shoulder girdle elevation
  45. as toward the back
  46. at trunk rotation
  47. au raising the shoulder girdle
  48. av -spinal flexion
    -hurdler's stretch
    -neck circles
    -knee hyperflexion
    -yoga plow
  49. aw flexes the hip when recruited
  50. ax most common joint, supported by capsule and ligaments
  51. ay bones united by cartilage
  52. az -supination/pronation
    -inversion/eversion
    -dorsiflexion/plantarflexion
  53. ba (growth plate)
    -where long bones grow
  54. bb covers articulations, semi-rigid connective tissue that reduces friction
  55. bc lateral rotation of the lateral digit
  56. bd divides the body or body part into right and left sections
  57. be the opposing muscle of the quadriceps
    -flexes the knee
  58. bf effort in the middle
    -adv of ROM
    -biceps-focus on insertion
    -75% of our joints
  59. bg -leg press
    -spinal flexion (sit-ups)
    -bilateral straight leg exercises
  60. bh hip abduction, medial rotation
  61. bi primary mover for elbow flexion
  62. bj in mature bone where growth plate is no longer
  63. bk decrease in joint angle
  64. bl nearer the surface of the body or part
  65. bm slight internal rotation of the scapula toward the spine
  66. bn opposing muscle to the latissimus dorsi
    -the agonist for should abduction
  67. bo away from the midline, closer to the side
  68. bp connective made with dense connective tissue
  69. bq m/l or i/e rotation
    -flexion/extension
    -abduction/adduction
    -horizontal ab/ adduction
    -circumduction
  70. br further from the surface of the body or part
  71. bs -muscle length extends
  72. bt -flexion/extension
    -abduction/adduction
  73. bu muscle length shortens
  74. bv agonist for shoulder adduction
  75. bw increase in the joint angle
  76. bx moving toward the midline
  77. by elbow flexion
  78. bz -flexion/ extension
  79. ca toward the head
  80. cb (cross-sectional or Transverse Plane)
    -divides the body or body part into superior and inferior sections
  81. cc further from a reference point
  82. cd movement away from the midline in the horizontal plane
  83. ce plantarflex the ankle
  84. cf -on the posterior side of the body, extends the trunk
  85. cg (part of the rotator cuff)
    -external rotation
  86. ch movement occurs when energy is transformed into a micro-contraction in the sarcomere
    -contractions of the full muscle result in a pull on a tendon
    -tendons pull on the attachment on the bone
    -the body uses the mechanical advantage of leverage to assist w/ movement
    -lever systems use a fulcrum in addition to a load arm and an effort arm
  87. ci -scapular protraction/retraction
    -scapular abduction/adduction
    -elevation/depression
  88. cj moving away from the midline
  89. ck (coronal plan)
    -divides the body or body part into anterior and posterior sections
  90. cl slight external rotation of the scapula away from the spine
  91. cm the antagonist partner of pectoralis major, shoulder horizontal abduction
  92. cn away from the head, lower
  93. co medial rotation of the lateral digit
  94. cp (part of the rotator cuff)
    -medial rotation
  95. cq scapular retraction
  96. cr closer to a reference point
  97. cs -r/l rotation
    -flexion/extension
    -lateral r/l flexion
  98. ct medial rotation
  99. cu hip abduction
  100. cv adduct the hip (bring the hip toward the body)
  101. cw movement toward the midline in horizontal plane
  102. cx responsible for shoulder girdle depression