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68 True/False questions

  1. What are some tests that you can do for muscular power?"medicine ball 'put' for the upper body power assessment and the vertical jump test or standing long jump for the lower body muscular power assessment"

          

  2. "What is the planning tool that addresses the organization's short- and long-term goals; identifies the steps needed to achieve the goals; and gives the time line, priority, and allocation of resources to each goal?"10%

          

  3. Do you need to take any action when working with mod risk clients?no

          

  4. CVD Risk Factor defining criteria: HTNSystolic pressure greater than 140 or diastolic greater than 90 (taken on two measurements) or on anti-HTN medications

          

  5. Can a CPT administer supplements?No

          

  6. What is a partnership?an agreement between the client and the CPT

          

  7. CVD Risk Factor defining criteria: SmokingCurrent smoker, smoker who has quit in the past 6 months, exposure to smoke 2-hand.

          

  8. "From question 97, how much weight will she lose in 26 wk if she integrated a 1-mi walk three times per week into her weight loss program?" (8.9-9lbs already lost)10%

          

  9. What is the general prescription for resistance training intensity?60-80% of One rep max

          

  10. "Which of the following is an example of increasing self-efficacy by setting several short-term goals to attain a long-term goal?""An application of cognitive-behavioral principles"

          

  11. "Most sedentary people who begin an exercise program are likely to stop within how many months?"Obesity, diabetes mellitus (DM), tobacco smoking, and sedentary lifestyle"

          

  12. What frequency should an individual stretch?2-3 times per week (10 minutes per session)

          

  13. CVD Risk Factor defining criteria: AgeMen>45, women>55

          

  14. CVD Risk Factor defining criteria: DyslipidemiaCardiovascular compromise or death in father or first degree male relative before 55; or women under 65.

          

  15. How often should resistance training be done?2-3 times per week

          

  16. What should you do with client training cards at the end of the session?put them in a "locked cabinet"

          

  17. CVD Risk Factor defining criteria: PrediabetesGlucose greater than 100 but less than 125

          

  18. How do you calculate BMI?Weight (kg)/ height in M^2)

          

  19. What two things must a CPT have? (Certs)Asymptomatic with greater than 2 risk factors

          

  20. What type of muscle stretching can cause residual muscle soreness, is time consuming, and typically requires a partner?""medicine ball 'put' for the upper body power assessment and the vertical jump test or standing long jump for the lower body muscular power assessment"

          

  21. What are some tests that you can do for the endurance test?"1-minute timed tests of curl-ups, push-ups to fatigue, or maximal amount of repetitions that can be performed at a given percentage of the 1RM load"

          

  22. What is the recommendation for neuromuscular exercise?2-3 times per week,

          

  23. What are the six basic business models?"sole proprietorship, independent contractor, partnership, corporation, S corporation, and limited liability company (LLC)."

          

  24. "Establishing specific expectations of what you are willing to do as a counselor and staying focused on exercise and physical activity issues and behavioral skills related to exercise are strategies for handling which type of participant?"Needy Client

          

  25. What is sole proprietorship?Two or more people working together

          

  26. CVD Risk Factor defining criteria: Sedentary LifestyleGlucose greater than 100 but less than 125

          

  27. "While assessing the behavioral changes associated with an exercise program, which of the following would be categorized under the cognitive process of the Transtheoretical Model?""Self-reevaluation"

          

  28. Can a CPT recommend a diet plan and administer it to the client?No

          

  29. "A 35-yr-old woman reduced her caloric intake by 1,200 kcal wk1. How much weight will she lose in 26 wk?""No change"

          

  30. "Regular exercise will result in what chronic adaptation in cardiac output (CO) during exercise at the same workload?"10%

          

  31. What is a independent contractor?Two or more people working together

          

  32. Ture or False: "Between 1 and 2 min are recommended for an adequate cool-down."You should work agonist and antagonist muscles equally (ie back extensors and trunk flexors)

          

  33. What is the general prescription for resistance training?60-80% of One rep max

          

  34. "Which of the water-soluble vitamins must be consumed on a daily basis?""Include the costs of equipment and building or facility expense

          

  35. What are the Four E's that you should consider when charging a client for services?"1-minute timed tests of curl-ups, push-ups to fatigue, or maximal amount of repetitions that can be performed at a given percentage of the 1RM load"

          

  36. What is considered low risk?Asymptomatic with less than 2 risk factors

          

  37. How many k/cals are lost by walking 1 mile?3500

          

  38. What is considered moderate risk?Asymptomatic with less than 2 risk factors

          

  39. How many k/cals are there in 1 pound?100

          

  40. "Regular exercise will result in what chronic adaptation in cardiac output (CO) during exercise at the same workload?"10%

          

  41. CVD Risk Factor defining criteria: HDL (negative effects)Not participating in at least 30 min of mod level exercise (40%-60% VO2R on at least 3 days of the week for 3 months.

          

  42. Do you need to take any action when working with low risk clients?yes, you need medical exam clearance from a doctor for vigorous exercise but that is it.

          

  43. How do you convert kg into lbs?kg=lbs/2.2

          

  44. Muscular training should have a minimum of how many sets?2-4

          

  45. "When exercise training children, increasing the rate of training intensity more than approximately _____% per week increases the likelihood of overuse injuries of bone."10%

          

  46. CVD Risk Factor defining criteria: ObesitySystolic pressure greater than 140 or diastolic greater than 90 (taken on two measurements) or on anti-HTN medications

          

  47. "Which of the following statements best describes capital budgets?""Include the costs of equipment and building or facility expense

          

  48. Do you need to take any action when working with high risk clients?yes, you need medical exam clearance from a doctor for vigorous exercise but that is it.

          

  49. How do you convert height to m^2?kg=lbs/2.2

          

  50. "You have examined your patient's health screening documents and obtained physiologic resting measurements and you decide to proceed with a single session of fitness assessments. Identify the recommended order of administration.""Body composition, cardiorespiratory fitness, muscular fitness, and flexibility"

          

  51. What is a sale?" the ability to change the position of the body in space with speed and accuracy"

          

  52. What is the recommended frequency for aerobic exercise?3-5x/week

          

  53. "Modifiable primary risk factors for CAD include what?Systolic pressure greater than 140 or diastolic greater than 90 (taken on two measurements) or on anti-HTN medications

          

  54. What is the "agonist-antagonist rule"?You should work agonist and antagonist muscles equally (ie back extensors and trunk flexors)

          

  55. How many people are typically named on a start up list for a CPT?3500

          

  56. CVD Risk Factor defining criteria: Family HxCardiovascular compromise or death in father or first degree male relative before 55; or women under 65.

          

  57. "In which stage of motivational readiness is a person who is an irregular exerciser?""Preparation-Preparation is an individual who is planning for or irregularly exercising, whereas the stage of action represents a person who is currently exercising."

          

  58. What is agility?" the ability to change the position of the body in space with speed and accuracy"

          

  59. How would you risk stratify the following client ("HDL <40 mg; current smoker; BMI <28"?Moderate Risk

          

  60. "To determine program effectiveness, psychological theories provide a conceptual framework for assessment and what?""Application of cognitive-behavioral or motivational principles"

          

  61. Describe "SAID"an agreement between the client and the CPT

          

  62. What does ACSM recommend for exercise intensity with %VO2maxR?64%-70% and 94%

          

  63. What is the anatomy of the warm-up?Two or more people working together

          

  64. What does ACSM recommend for exercise intensity with %HRmax?64%-70% and 94%

          

  65. What is considered high risk?Symptomatic or with known CVD, Pulmonary, renal, or metabolic disease

          

  66. What is NOT true regarding the psychological benefits of regular exercise in the elderly?""Stimulates appetite"

          

  67. "Which of the following personnel is responsible for program design as well as implementation of that program?"Manager or director

          

  68. Can a CPT diagnosis medically?no